The use of the Bowen Therapy in sport

use of bowen therapy in sport

With the 2014 Commonwealth Games just finished, perhaps you are feeling inspired to try a new sport or spend more time getting or keeping fit. It therefore seemed an appropriate time to highlight the use of Bowen therapy not only for sporting injuries but also to help boost performance.

The Bowen Technique in becoming increasing recognised as a valuable therapy in the treatment of sports related injuries. Not only this but sports professionals are finding that they are staying injury/pain free for longer and also their performance is improving.Continue reading

How well did you sleep last night? Could Bowen Therapy help you?

bowen therapy to help improve sleep

So how well did you sleep last night? Did you have problems getting to sleep or did you wake several times during the night? It is believed that one in three adults in the UK suffer from poor or lack of sleep, with stress, modern day lifestyles and televisions in the bedroom often blamed for the lack of quality sleep.

Insomnia itself can take different forms; from finding it difficult to fall asleep, waking up too early and being unable to fall back to sleep again, to waking up frequently or waking up feeling unrefreshed.  All or any of these are symptoms of insomnia.

Many side effects of lack of sleep, such as feeling tired and grumpy to not working at your best, are well known. But did you know that sleep deprivation can also have profound consequences for your physical health?Continue reading

Fibromyalgia and Bowen Therapy

Fibromyalgia and Bowen Therapy

Fibromyalgia (FM) or Fibromyalgia Syndrome (FMS) is a condition that causes widespread muscle pain throughout the body and it is thought that the condition may affect nearly 1 in every 20 people throughout the population.Continue reading